
Back to the routine? Make it more bearable
After enjoying the holidays, face the routine can be overwhelming. Removering the frantic rhythm of the day to day after a rest period requires some planning and organization so that the return is ...

Adopt one healthy eating, in addition to improving your health and making you feel better, it also contributes to the well -being of the planet. Next, we give you keys to a healthy diet and how yo...

Organize your menus with Batching Batching
The work, children, extracurricular activities, the gym ... makes our day to day very busy and that we constantly have the feeling that we are missing hours a day and time to prepare rich and healt...

Tips for organizing food in the fridge
Reducing food waste has become a world priority, both for economic and environmental reasons. A very simple action that we can implement in our day to day consists of Learn to place food in the fri...

5 easy and healthy summer recipes
Summer is a time when our eating habits change. With the arrival of heat, we look for dishes that are fresher, lighter and quicker to prepare. The dishes we prepare in summer are an excellent oppor...

