Organize your menus with Batching Batching

The work, children, extracurricular activities, the gym ... makes our day to day very busy and that we constantly have the feeling that we are missing hours a day and time to prepare rich and healthy recipes. 

One of the simplest and most effective actions that we can use to save time and reduce food waste is Batching Batching. 

This technique not only helps you organize your weekly meals, but also is closely related to philosophy Zero Waste (zero residue), contributing to a more sustainable lifestyle. 

Next, we will teach you how the Batching Batching It can transform your culinary life. Keep reading because this interests you!

What is the Batching Batching?

He Batching Batching It is a technique that consists of preparing different meals at once and storing them to use throughout the week. This methodology not only optimizes time in the kitchen, but also facilitates the adoption of a more sustainable and responsible food.

Use ingredients efficiently and plan your meals in advance will allow you to avoid waste and foster a more environmental lifestyle.

Benefits of Batching Batching

Start practicing Batching Batching It will offer you multiple advantages to your daily life. Here are some of the most prominent benefits:

1. Time savings: Cooking several elaborations only reduces the time you spend in the kitchen every day.
2. Waste reduction: Planning your meals and preparing only the necessary helps to minimize food remains and prevents the ingredients from spoiling.
3. Less stress: Having your lists in advance eliminates the pressure of deciding what to cook daily and allows you to enjoy a balanced diet without complications.
4. Economic savings: Buying bulk ingredients and preparing meals in large quantities is usually cheaper than buying pre -developed meals or eating out.
5. Healthy options: When preparing your own meals, you have total control over ingredients, which allows you to choose healthier and nutritious options.

How to start with the cooking batch

Here are some practical tips to start in the Batching Batching:

1. Plan your weekly menus: Ded time to plan your menus for the week. Choose recipes that can be prepared in large quantities and keep well in the refrigerator or freezer.
2. Make a list of purchase: Create a list of the necessary ingredients. Be sure to buy only what you need to avoid waste.
3. Prepare several elaborations: Kitchen big portions of your favorite dishes, such as soups, stews or salads. Divide the portions into containers to store them properly.
4. Use adequate containers: Use hermetic containers to store your preparations and keep them fresh. Opt for reusable alternatives to reduce the use of disposable plastics.
5. Tag and store: Label the containers with the preparation date to know how long they have been stored and organize your pantry or freezer for easy and fast access.

Weekly menus planning

For effective planning of your weekly menus, it is useful to make a list of your daily meals. It includes variety of dishes, such as proteins, carbohydrates and vegetables, to ensure a balanced diet. Think about preparing different types of meals, such as lunches, dinners and snacks, to have options available at all times.

Easy recipes for batch cooking

We present three easy recipes to start with the Batching Batching Ideal to prepare in large quantities and that are preserved well during the week:

1. Lentil soup

Ingredients

• 1 cup of dried lentils
• 1 chopped onion
• 2 carrots in cubes
• 2 minced celery branches
• 3 chopped garlic cloves
• 1 liter of vegetable broth
• 1 can of crushed tomatoes
• Salt and pepper to taste
• 1 teaspoon of cumin

 Preparation

1. In a large pot, sauté the onion, carrots, celery and garlic until they are tender.
2. Add the lentils, vegetable broth, crushed tomatoes, salt, pepper and cumin.
3. Slowly kitchen for approximately 30 minutes, or until the lentils are soft.
4. Let cool and divide into containers. Store in the refrigerator or freeze in individual portions.

2. Quinoa salad with vegetables

Ingredients

• 1 cup of quinoa
• 2 cups of water
• 1 red pepper in cubes
• 1 cubes cup
• 1 cup cherry tomatoes cut in half
• 1/4 cup of black olives in slices
• 1/4 cup of shredded feta cheese
• 2 tablespoons of olive oil
• 1 tablespoon of balsamic vinegar
• Salt and pepper to taste

Preparation

1. Cook the quinoa in boiling water for 15 minutes or until tender. Let cool.
2. Mix the quinoa cooked with pepper, cucumber, cherry tomatoes, olives and feta cheese.
3. Add olive oil, balsamic vinegar, salt and pepper. Mix well.
4. Divide into containers and store in the refrigerator.

3. Chicken and vegetable stew

Ingredients

• 4 chicken breasts in cubes
• 2 cubes potatoes
• 2 sliced ​​carrots
• 1 chopped onion
• 1 cup of peas
• 1 liter of chicken broth
• 2 tablespoons of olive oil
• Salt, pepper and dry herbs to taste

Preparation

1. In a large pot, heat the olive oil and sauté the onion until golden brown.
2. Add the chicken and cook until golden.
3. Add the potatoes, carrots, peas and chicken broth. Cook over low heat for 30 minutes or until the vegetables are tender.
4. Let cool and divide into containers. Save in the refrigerator or freeze for future meals.

You can consult this article about 5 easy and healthy summer recipes For more ideas.

Practice the cooking batch and store your food with Carlett

Start using the technique Batching Batching Not only simplify your meals; It also allows you to reduce the use of single -use plastics. 

In Carlett, we offer practical and sustainable solutions to help you store your food efficiently and respectfully.

Reusable silicone bags

Ours Reusable silicone bags They are perfect for storing your prepared meals. Environmental and plastics -free, they are an excellent option to keep your foods fresh and organized.

Adjustable silicone tapas

To ensure that your containers are well sealed, our Adjustable silicone tapas They offer a practical and sustainable solution. Avoid the use of disposable wrappers and keep your fresh meals for longer.

 

Start practicing the Batching Batching Today and discover how this technique can transform your daily routine, save time, reduce waste and promote a more sustainable lifestyle. Your kitchen and the planet will thank you!