Sustainable food and responsible consumption

In a world where concern for the environment and health is increasingly increasing, sustainable food has become a central theme in conversations about healthy and responsible life habits.

But whatand It really means sustainable food and how can we incorporate it in a simple way in our daily habits? In this article, we will explain whatand It is sustainable food and we will provide you with prá tipsCTICS ON How to adopt responsible consumption habits.

 ¿Quand Is sustainable food?

In sustainable food, during its production processN, Distribución and consumption, the environmental, social and economic impact is reducedmonkey, that is, the carbon footprint, since it is based on making conscious decisions that promote habits of responsible consumption, as well as ensure the health of the planet and people.  

Sustainable food benefits

• Improve people's health

A sustainable diet is based on the careful selection of fresh, local and seasonal foods. These foods are full of essential nutrients that promote health and well -being. By increasing the consumption of fruits, vegetables and legumes, we obtain vitamins, minerals and antioxidants that strengthen the immune system. At the same time, by reducing the consumption of meat and dairy products, we reduce the intake of saturated fats and cholesterol, which improves cardiovascular health.

• Fight climate change

The food industry is responsible for a very high part of greenhouse gas emissions. Opting a diet based mostly on plants and reducing the consumption of food of animal origin can have a positive impact on reducing these emissions. Likewise, if we choose seasonal food and zero kilometer, we help reduce the transport and storage of these, a fact that contributes even more to the reduction of carbon emissions.

• Protect the ecosystem

Intensive agriculture and excessive use of pesticides and fertilizers can have devastating effects on the environment and biodiversity. When choosing organic food and sustainable production, we are supporting farmers who practice mandAll respectful of the environment.

How to follow sustainable food

• Adopt a varied and healthy diet

A varied and balanced diet is essential for sustainable and healthy food. Prioritize the consumption of fresh and unprocessed foods. It incorporates high consumption of fruits, vegetables, whole grains, legumes, nuts and seeds in your daily meals. This will not only provide you with the essential nutrients that your body needs, but alsoandn will help reduce Environmental impact.

• Consume seasonal products

Consuming seasonal products is the best formula to follow sustainable diet. These foods are fresh, are at their maximum taste and are moreS Nutritious. In additionAny, when consuming seasonal food you are supporting local farmers by reducing the carbon footprint associated with food transport.

• Consume less red and processed meat

Reducing the consumption of red meat and processed foods is a very important part of sustainable diet. The production of processed meat and food has a great environmental impact as we have already seen, due to the intensive use of natural resources and associated greenhouse gas emissions. Opt for vegetable protein sources such as legumes, nuts and seeds, and limits meat consumption a few times a week.

• Support local and proximity trade

Supporting local and proximity trade is an effective way of promoting sustainable food. When buying food in local markets or directly from local producers, you are reducing the kilometers that food makes from the farm or garden to your table, therefore it helps reduce carbon emissions associated with food transport. In addition, supporting local producers or farmers promotes more sustainable agricultural practices.

Organize your purchases for responsible and sustainable consumption with Carlett

Plan your shopping consciously and sustainable It is essential to reduce food waste and promote a more environmental lifestyle. In addition, for the purchase to be as sustainable as possible, it is necessary to reduce the use of plostics and single -use containers.

To achieve this goal, from Carlett We propose different solutions to find the one that best suits your daya a dYoto.

• Use the carlett purchase car

Before going to buy, make a detailed list of the products you need to avoid buying compulsively. Oncez Make the list, you just have to take your carlett and purchase car go sustainably.  

In Our website You will find the ideal cart for you, as well as shopping carts with different characteristicsStica

For example, if you buy once a week for the whole family, we recommend a Large capacity purchase car To make the purchase on a single trip.

If you have little space at home, your best option are the models of Foldable purchase cars, since they are compact and easy to fold, and you can keep them in any space no matter how small.

• Organize your purchases with the bag with compartments

Whenever possible, buy in bulk and avoid products with excess plastic containers. Use the Reusable bags with interior compartments of Carlett. Its multiple interior compartments are the ideal alternative to help you separate the food or items you are buying and asYo No have to use PL bagstosingle use sticus.

• Use reusable fruit and vegetable bags

Consume local products and prioritize The purchase of fruits, vegetables and fresh seasonal products. Use the 3 reusable bag pack for fruit and vegetables of Carlett to avoid the use of plastic bags and single -use containers. Reusable bags are ideal for storing and transporting all kinds of bulk products and foods such as fruits, vegetables, nuts, etc.

We are sure that on our website you will find the ideal purchase car that will make your purchases more sustainable, comfortable and with style.

Happy purchase!