Summer is a time when our eating habits change. With the arrival of heat, we look for dishes that are fresher, lighter and quicker to prepare. The dishes we prepare in summer are an excellent opportunity to adopt more responsible and sustainable consumption habits.
Eating fresh and seasonal foods, reducing food waste, and using reusable packaging are practices that benefit both our health and the environment.
Below, we leave you 5 easy and healthy summer recipes perfect for these hot days that will get you out of more than one trouble.
To find out how you can incorporate these habits into your daily life, we recommend our article on sustainable eating and responsible consumption.
Quinoa salad with vegetables
Ingredients
- 1 cup of quinoa
- 2 cups of water
- 1 cucumber, chopped
- 1 red pepper, chopped
- 1 red onion, chopped
- 1 cup cherry tomatoes, cut in half
- 1 avocado, cubed
- Juice of 1 lemon
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh mint leaves to decorate
Preparation
- Rinse the quinoa well under cold water.
- Cook the quinoa in a pot with the water until fluffy, about 15 minutes. Let cool.
- In a large bowl, mix the quinoa with the cucumber, pepper, onion, cherry tomatoes and avocado.
- Add the lemon juice, olive oil, salt and pepper. Mix well.
- Garnish with fresh mint leaves and serve cold.
Grilled fish tacos
Ingredients
- 4 white fish fillets (hake, etc.)
- 8 corn tortillas
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- Juice of 2 lemons
- 1 cup shredded cabbage
- 1 cup of grated carrot
- 1/2 cup sour cream
- Chopped fresh cilantro to decorate
Preparation
- Season the fish fillets with cumin, paprika, salt and pepper. Drizzle with lemon juice.
- Grill the fish fillets for 3-4 minutes per side until cooked through and lightly browned.
- Heat the corn tortillas on the grill or in a skillet.
- Crumble the fish and distribute it among the tortillas.
- Add cabbage and grated carrot. Drizzle with sour cream and garnish with fresh cilantro.
Chicken and vegetable skewers
Ingredients
- 2 chicken breasts, cut into cubes
- 1 red pepper, cut into pieces
- 1 green pepper, cut into pieces
- 1 zucchini, sliced
- 1 red onion, cut into pieces
- 2 tablespoons olive oil
- Juice of 1 lemon
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Skewer sticks
Preparation
- In a large bowl, mix the olive oil, lemon juice, oregano, salt and pepper. Add the chicken cubes and mix well. Marinate for at least 30 minutes.
- Alternately thread the chicken cubes and vegetables onto the skewer sticks.
- Grill the skewers over medium-high heat for 10-12 minutes, turning occasionally, until the chicken is cooked through and the vegetables are tender.
- Serve the skewers hot, accompanied by a fresh salad or rice.
Watermelon gazpacho
Ingredients
- 4 cups watermelon, seeded and cut into cubes
- 2 ripe tomatoes, chopped
- 1 cucumber, peeled and chopped
- 1 red pepper, chopped
- 1/2 red onion, chopped
- 1 clove of garlic
- 3 tablespoons white wine vinegar
- 1/4 cup olive oil
- Salt and pepper to taste
- Fresh basil leaves to decorate
Preparation
- In a blender, combine the watermelon, tomatoes, cucumber, bell pepper, onion and garlic. Blend until smooth.
- Add the white wine vinegar and olive oil. Season with salt and pepper to taste.
- Refrigerate the gazpacho for at least 1 hour before serving.
- Serve cold, decorated with fresh basil leaves.
Mango and banana smoothie
Ingredients
- 1 ripe mango, peeled and cut into cubes
- 1 ripe banana
- 1 cup coconut milk or almond milk
- 1/2 cup Greek yogurt
- 1 teaspoon honey (optional)
- Ice to taste
Preparation
- In a blender, combine the mango, banana, coconut milk, yogurt, and honey (if you decide to add it).
- Add ice to taste and blend until you obtain a smooth and creamy mixture.
- Serve immediately in tall glasses.
Preserve food in summer with Carlett accessories
In summer, it is crucial to keep food fresh and well preserved to avoid waste and ensure food safety. Carlett offers a range of products that will help you preserve your food sustainably.
Reusable silicone bags
Carlett's reusable silicone bags are ideal for storing fruits, vegetables, and any food you want to keep fresh. They are easy to clean and allow you to reduce the use of disposable plastic.
Adjustable silicone caps
The adjustable silicone lids fit any container, sealing tightly to maintain the freshness of your meals. They are a great alternative to disposable plastic lids and will help you reduce food waste.
Adopting these sustainable cooking habits is not only beneficial for the environment, but they will also help you enjoy easy and healthy summer recipes. Bon appétit!